And so we have the 2101 NGAR near Chatsworth Ga, in and around beautiful Fort Mountain State park. Too bad we never got to see the beauty of it, because for most of the race we could not see 10 feet in front of us

Todd, Victor and myself along with our awesome support crew Miguel and Kathy headed down to GA on Thursday. We stopped overnight in Knoxville and on the way out Friday morning decided to stop at Outdoor World at 9am when they opened to get a map we needed. This was the first time I had been to an Outdoor World and all I can say is WOW!! They are pretty impressive and huge. But it did not have the map we needed:( However the most exciting part of the the experience for me was the Starbucks right smack in the middle of Outdoor World! Yup you should have seem my face. The team said it was priceless. If only they had a photo. (For those of you who don’t know, I am a coffee snob and even though there is much better coffee than Starbucks, it is not off of 81 South in Knoxville TN). Off we went happy with coffee in hand:) 

We had plenty of time to relax and get our gear together by the time we checked in Friday afternoon and got our maps, etc. Back to the hotel we went to plot the course, get last minute things together and a good nights sleep. Once we had the course laid out here is what we were up against. 

Course overview:

Race started at the North Bank Recreation area with a 17 mile paddle. Racers will return to North Bank and head out on a 25 mile bike to the Windy Gap Cycle Trail Tralhead. On this leg they will stop by Fort Mountain (CP8) and see their support crews. At the Windy Gap Cycle Trail Trailhead they drop bikes and go on a 13 mile hike up to Grassy Mountain. We expect snowy/rainy/cold conditions on this mountain. After returning to the bikes, they will go through Mulberry Gap and up the Pinhoti trail, returning to Fort Mountain (Cp19). At Fort Mountain they will be given coordinates to a 10 mile, 10 point orienteering course on the Fort Mountain trails.

9 am race start at the Carter Lake Dam

The Prolouge: 

The prolouge to help spread out the paddle consisted of a run down and then up a nasty dirt road near the dam. It was over a mile with about 700 feet of climbing. Only one teammate could do it so Todd took it on. 

Leg 1 The Paddle and the only part of the race without rain, well maybe some rain but we were wet anyways… 

From the prolouge off we went on the paddle across Carter Lake. We had to hit CP’S 1-4  in order but had no limitation on how to get them (paddle or portage). As we crossed the lake to hit CP 1 it was windy but in general we had good conditions on the water. Our canoe Skinny Magic was great and very fast. Before the race started we were told there was a Bass Fishing tournament going on that day so we would see a lot of boats out on the lake. Great!!

We had several portage options on the paddle and most teams cut off quite a bit of paddling by portaging from CP 1 to 2 and then from CP 4 back to CP 5 and the TA. We decided to do both portages which included carrying the boat up and down several hills through the woods, etc. Overall I think most teams saved about an hour of paddling if they chose the portage. 

TA 1 Transition to Bike. 

By the time we got off the water about 4 hours later it had started to rain so we got some warm clothes on, bundled up, got some hot food and off we went on the first big bike leg to CP’S 6-8 and Fort Mountain State Park. This first bike leg was by far the most enjoyable of the race as it was light out and not to cold even with light rain falling. Most of the roads were paved until we hit the Pebbles Fire Rd and started the climb to CP 7. On the climb we passed about 10 teams and we were feeling really good. We found the trail connector off the fire road that we needed to take and hit CP 7. From there we really started the climb up the mountain to the main road and into the park. The navigation was not that hard and we made the right turn on the single track trail we needed to follow up to the road. From what we heard later several teams missed the turned and ended up hitting the road further down from the park entrance. That part of the road was forbidden to travel on but oh well. By this point the trails had enough mud on them to make the trail up to the road unrideable so it was a bike a hike. 

Into CP 8  and a quick stop with our support crew to refuel and get our packs ready for the real start of the race and over 12 hours out on the course overnight. From CP 8 we continued on the bike to hit CP’S 9-11. These CP’S were in the park and the MB was great except for wet and muddy trails and fire roads. We hit  CP 10 by dark put on our lights and started the down hill out of the park. This is when the rain really started to fall and by the time we got into CP11 and the bike drop we were pretty wet and cold.

Bike Drop at CP11 and start of the Trekking Leg 

We had 3 CP’s to hit on the trek 12-14 and then back to CP 15 and the bike drop. Before heading out we got dry, had some soup that the race TA volunteers had made and stood by the fire for a bit before heading out. We knew it would be a long trek with a lot of elevation gain (about 2500 feet of gain to CP 13 alone) and as we hit CP 12 at the end of a long dark fireroad we made a stategic decision to skip the next two CP’S and head back to the bikes. With the time it would take to get 13 and 14  as well as the physical toll it would take with the conditions, we decided we would rather try for all of the 10 O-points at the end of the race instead of going for 2 more trekking points, and risk not having enough time at the end of the race to do the O-course. At this point it was raining harder, we were freezing, soaking wet and just plain miserable. So we slogged back to the bikes 3 hours later not looking forward to a long, cold and wet ride. Our strategy would work in our favor at the end as we had plenty of time to do the O-course and pick up several more CP’S than many teams that did the whole trekking leg. 

Final Bike Leg CP’S 16-19 

The final bike leg out of CP 15 was a long, wet, muddy slog up and over several mountains back to Fort Mountain State Park and our support crew. We had to hit CP’S 16-18. The ride was long but our spirits were lifted when we got to CP 16 at Mulberry Gap. The CP was at a warm lodge with lot’s of hot food, chips, soda, cookies, a hot oven stove, and the best bathrooms I have every been to in a race. They really were awesome. The women’s bathroom had showers and a heater that I sat down in front of for a good 10 minutes. But back to reality and off we went up a single track trail and the mountain to CP 17. The ride to CP 18 was downhill on a fireroad/trail/ATV trail. It was so foggy and dark it was hard to see and thankfully Victor was able to take the lead with his lights and guide us safety downhill. Although I did have one small crash but thanks to a soft and muddy ground I was fine. We got through CP 18 and CP 19 and finished off the bike leg just as daylight hit around 7am. 

Final leg the O-Course 

The final section of the race was a 10 mile 10 point rogaine O-Course. We did not get the points until we started the section. We had an option of plotting the points right away and heading out or we could wait 1 hour and copy the points in 3 minutes off of a master map. We decided to take the hour to get some hot food and get dry. Once we were ready to go Victor copied the 10 points in literally 3 minutes and we were off. We had 6 hours to get all 10 points and finish by the 3pm cut-off. At this point the rain had still not let up and in fact it was raining harder than ever. The wind was also picking up and the fog was even worse on the course. They were not easy points to get even in clear weather and we had a lot of land to cover. We decided to call it a race after getting 5 points. We made our way back to CP 29 and the finish a little after 2pm. 29 hours later. 

Overall we had a great race, and I think we exceeded our expectations especially with our placement. As the first race of the year we went into it for the race experience as we get ready for the year ahead.  It was a tough race and many teams called it a day much earlier. But we pushed through and as long as we felt good and were in good spirits we never let the conditions get to us. Victor and Todd were both great teammates as usual. This was Todd’s first 30 hour and he did a fantastic job. Very impressive. He never complained once, and I am pretty sure he has the full on racing bug:) 

Once again thanks to our awesome support Miguel and Kathy without whom this race would have been very different. 

Thanks to our canoe sponsor Barry and his newly named red canoe Skinny Magic, named after a sign we saw for drugs in Chatsworth GA. Not kidding. 

Thanks to Shane and his team for their help and support as well. 

Until next time……………

The Rotten Cheeseburgers

Our race season is about to kick off.  We’ll have quite a presence at the  North Georgia Adventure Race on 16 and 17 January, with three teams there to race.

• TeamHalfwayThere.com/RottenCheeseburgers Team (Michelle, Todd and Victor)
• ImONPoint.org -Odyssey Adventure Racing team (Shane, Mark and Jen)
• WRR1/ImONPoint.org (Eddie and two friends of his).

Thanks to Anthony, I have been training my butt off.  So, no excuses from a fitness perspective.  In preparation for this race, remembering the CP0 race from 2 years ago, and drawing on lessons learned from Michelle’s recent diet, here are some changes I made.

• Picked up a Rohloff hub.  It is an internally geared 14 speed set up.  I have battled derailleur issues, shifting problems and chain suck too many times.  Broken drivetrains can take a team out of contention for a podium finish, or entirely out of a race.  This hub should eliminate the majority of those issues.  I have been looking at them since 2008, and after talking with teammate Mark Lattanzi (he’s had one for a few years) and watching him remain unaffected by deep mud and chainsuck at Nationals this year, I am sold.
• Lake cycling shoes.  Some mx140s are on the way.  Jeremy swears by the Specialized Defrosters, but I cannot locate any in the bigger sizes.  The Lake’s have a great reputation, and I found them in my size. I tried the Pearl Izumi Amfib MTB shoe covers at the diet, and they were shredded within the first 20 minutes.  These shoes should be much more durable, and with thick socks I hope to stay relatively warm and dry.
• A warmer set of gloves!  On singletrack, my hands stay warm.  But once we hit those road sections, I end up with ice blocks on the ends of my arms.  Spokes, Etc is holding a pair of Pearl Izumi Barrier gloves for me.  Waterproof and insulated will be the ticket, especially when it is really cold, wet and miserable.

From an “I know better” perspective, these are some significant changes to make, especially this close to a race.  The wheel isn’t even built yet, and I will have all of a few hours with both the bike and shoes pre-race.  Additionally, I’m still wrapping up the patch job on the canoe.  North Georgia, here we come!

See you outside,

Shane

The race starts Sat morning bright and early so check out our progress on the Checkpoint Zero Tracker website. Shout outs and consistent reminders of how crazy we are will be much appreciated!!

Michelle

Spokes, Etc and Kirk’s coaching company Veloworks hosted the inaugural Santa Smackdown Computrainer race.  The format was 4 compu-trainers set up in the shop with 4 members racing per trainer.  Kirk had a big screen in the front of the room and the race course was set for Central Park in New York City.  Racers could watch there progress as they raced.  It was kind of like a great big video game console but with a lot more sweat.  Beer and pizza were generously provided as well as race shwag for the top finishers.  Anthony and I were the ImONPoint.org and TeamHalfwayThere.com representatives.

Final results (quoting Kirk’s email):

“- Shane pedaled away with a stunning 1st place– on a 29er mountain bike no less!

- Colin did the Ironman thing and quietly motored along into second, barely breaking a sweat!

- Stacia absolutely killed it with a crushing third!

- JimmyMac duked it out with a solid forth!

Team Men are from Lars (changed to Men are from Shane, since Lars FAILED TO SHOW;) rode away with the overall team lead (and three in the finals) finishing more than 5 min ahead of the second place Barstucks …  Team Just Wone (Justin– we miss ya) and Team Bretstrong who had the best kit all rode like champs too!

The fixie community was represented by Spokes own Marc and Chris who pedaled furiously in monster gears and tight jeans (chris)

Thanks to Spokes for supporting with pizza and beverages and Julie for a wonderful prize.  Also appreciate the help everyone gave getting the bikes on and off the machines, timing (Kim, Tom, Matt) and other stuff.

Anyhow … ridestrong and get ready for next year’s Smackdown … see you all on the road, computrainer, or at the shop soon!”

Pics are here:  http://picasaweb.google.com/SpokesPhotos/1stAnnualSantaSmackdownComputrainerRaces?authkey=Gv1sRgCIT8v_3Rt7Cwfw&feat=directlink

See you outside,

Shane

Shane and I arrived at the Rapidian Wildlife Management area in Shenandoah, VA, at 8:10am for the 9-12 hour DIET slated to begin at 9:00am. Weather on 2 January was projected to be in the teens with wind chill in the single digits. Icy conditions and 5 river crossings awaited.  I was there to get a great workout and glean a few AR tidbits from Share who was shaking out his gear and plan for NGARs in mid-January

After the race brief and a few gear adjustments, we stepped off at 9:20am. We had a solid plan to return within 6 hours as we both had commitments later in the evening.

CP 1 We made it to checkpoint 1 without incident. However, what we thought was supposed to be the pink tape marker did not have the required word/message written on it. After searching for 15 minutes or so, we decided to move on to CP2. We found out later that no words were required at CP1. Careful reading of the passport would have told us that.

CP2  A series of river crossings were required from CP1 to CP2. As we approached the first major river crossing, the teams were scattered in various states of crossing. Some were crawling across logs and others were scouring the banks for a suitable crossing area.

As the clear veteran of the two person team, Shane quickly surveyed the shoreline and made the decision to slog through the water. However, I  was reluctant to get my shoes soaked in that weather with another hour plus projected on the bike. After too long a time searching for a suitable crossing, I pulled my shoes and socks off and  waded through. Subsequent water crossings were completed much faster by shoes and sock removal method. Note to Shane,  thanks for your patience. Note to self, just suck it up next time and wade through)

CP 3 and 4 – Transition to Trek.  Miguel, hot soup and hot cocoa welcomed us at CP3 where we transitioned to the trek. The trek consisted of 4 locations labeled A,B,C and D. After bagging A-C, it was after 1:00pm and we made a decision to skip D due to our commitment to our 6 hour cut off. Back to the TA area and we were off.

CP5  After CP4, we hopped on the bikes and headed down the hard ball to CP 5. We quickly made CP 5 and realized we may have a little extra time and CP 7 wasn’t that far away. What the hell, we decided, let’s go get them.

CP6  and 7  After accidently passing CP7, we made it to the base of the mountain where CP 6 was. Although a trail wound to the hilltop, we made the decision to stash our bikes and make a bee line for the top. We quickly made the ascent to CP6 and were able to see CP 7 from the hilltop. CP 7 was located without incident.

CP 8, 9 and finish  CP 8 and 9  were right off the hardball and we picked them up as we made the  12-13 mile bike back to the start. This was pretty much a straight shot, however the events of the day had begun to catch up with me. I was a lot slower than I expected on the ride back and will need to work on my nutrition plan next time.

Thanks to Michelle for putting this together, Todd for assisting her with course setting, and Miguel for hot soup, hot chocolate and a warm vehicle.

Brian

• Salsa Dos Niner.  Softail ride with all the benefits of 29er wheels.  Excellent choice for AR.
• Old Town Penobscot 17′ in Royalex.  Add a seat in the middle, tracks straight and goes fast.  Legal for most races where the RD doesn’t provide a boat for you.
• WTB Silverado saddle.  Tried a lot of seats, this is my absolute favorite.
• Crank Brothers Eggbeater pedals.  Strong, light, best mud shedding out there and lots of float (no knee pain!).
• Stan’s Notubes.  Arch rims and Notubes.com fluid.
• Numa Shades.  Great optics, extremely durable and a huge AR supporter.
• Dinotte Lights.  Great beam, light weight, long burn times.
• Smartwool base layers.  Perfect fall, winter and spring 1st layer.
• Defeet Wolly Polly socks.  I use them for everything.
• REI micro weight wind jacket.  Uber light and durable.
• Bag Balm.  It works, and seems to be nearly unaffected by water.
• Specialized S-Works helmet.  Lightweight, phenomenal venting, exceptional fit.  Stays put through tough terrain, even with a light mounted.
• Specialized Cycling Bibs.  My “go to” bibs for long rides.
• Sidi Dominator 5 shoes.  Most comfortable (esp. with the Specialized BG insoles) shoes I have.
• Inov-8 flyrocks.  Light, low, great traction no foot bruising.
• Salomon 20l and 30l packs.  Great fit and lightweight.

See you outside - next year!

Shane

Wednesday night several of us swung by Spokes, Etc. and presented them with a signed and framed jersey.  They are one of the most critical sponsors we have, and we wanted to thank them with a gift.  The jersey is one they gave me, and was raced (a lot!) during the last two seasons.  The certificate at the bottom is for our “Top 5″ ranking from August of this year from USARA.

Thanks again to Steve and everyone else at Spokes, Etc.!!!  If you are not using them as your “go to” bike shop, check them out and you’ll be sold.

Ok so I am out for a trail runhike and I am in the middle of nowhere
and a little lost when I come across this sign and road.

A good idea to continue?  All I could think of was the Brady bunch
locked up using thier socks like a lasso and I only had on smartwools.
Do I continue on?
How can you not, and no I won’t be making the picnic but do practice
some rolls and wet exits for me.

Bryce