Ok so I am out for a trail runhike and I am in the middle of nowhere
and a little lost when I come across this sign and road.

A good idea to continue?  All I could think of was the Brady bunch
locked up using thier socks like a lasso and I only had on smartwools.
Do I continue on?
How can you not, and no I won’t be making the picnic but do practice
some rolls and wet exits for me.

Bryce

Uncategorized, Workout

Lunch
30 min treadmill at 15% at 3.0mph and increase .1 every minute for 15min then decrease by .1 every minute.
35 min of stairs (14steps, 12feet or so), 15 min w/ 2-10lb, 10min w/ 1-25lb, 10 min w/ 1-10lb (I got some funny looks on this one, as these are the only stairs in Iraq i think)
10 min core/abs/pushup position

Evening
30 min row

Just thinking, this would be a perfect hotel workout.

b

Workout what is Tags?