• Several TeamHalfwayThere squads raced USARA Nationals 2014 in Deep Creek, MD

  • Michelle paddle-boards class-III whitewater at USARA Nationals 2014

  • Bev and John plot their night orienteering strategy at USARA Nationals 2014

  • Check out our latest clinic on Stan's NoTubes!

  • Stan's NoTubes, Pocketfuel, and The Right Stuff are just 3 of our many proud sponsors!

From the monthly archives: June 2011

Wait, is that hair mussed?!

Come one, come all to Victor’s big training day! Tentatively scheduled for the big holiday weekend! Victor will be there, I’ll be there, which of course means Jen Smith’s mom will be there. Adidas Goedkoop Will you be there?! Word is Victor may be working some extra foot sections to make this an even larger training day, more info to come. Nike air max 90 pas cher Wolf Gap Endurance MTB-O Training July 2, 2011, 9AM (?) Wolf Gap Campground / Recreation Area, George Washington National Forest near Woodstock, VA, (90 minutes from northern VA or Charlottesville) National Geographic Trails Illustrated Map 792 – Massanutten and Great North Mountain http://www.natgeomaps.com/ti_792 contact: linvictor@gmail.com 10 to 60+ mile endurance mountain bike course. Bike to 8 checkpoints in order, but all CP’s and routes are optional (CPs can be skipped). NIKE AIR MAX Goedkoop Gear: mountain bike and Map 792. Nike Cortez Dames Significant elevation change, long climbs and descents, gravel roads, singletrack, rocky ridges, spectacular views, mountain lake, and remote backcountry along the Virginia / West Virginia border. Good training for upcoming expedition races in July and August. Adam Wainwright Authentic Jersey Course Notes: This course has not been completly scouted or field checked, but I have run some of this course during a trail running event in this area. Therefore, no flagging at CPs and expect varying trail conditions. This course will be physically tough. Choose your routes wisely based on trail type, elevation, and distance. Derrick Henry Jerseys The trails I have seen range from wide and flat to rocky, loose and technical. Nike Air Max 2016 Goedkoop I expect some sections are too tough to ride. Fjallraven Kanken Big Trails marked for foot traffic only are off limits to bikes. goedkoop schoenen adidas Bike drop and hike is allowed but not recommended because this is supposed to be MTB-O training. Course Preview: Start / Resupply / Finish – Wolf Gap Campground / Recreation Area CP3 – Big Schloss Observation Platform trail head – amazing view CP5 – Rockcliff Lake Beach at Trout Pond, (West Virginia) – Water Available Suggested courses and categories: Beginner – visit 1 CP. Short course – visit 2 CPs. nike air max 2016 grijs Sport – 3 or 4 CPs.

The 4th Annual New Years Diet (well not really New Years but…) Newsletter Sat Feb 5th 2011 12 hours- 9am start Little Fort Recreation Area/Edinburg Gap VA Race Details This is a diet. lunette de soleil ray ban There are no rules or gear list, no forms to sign or medical staff waiting to rescue you. But there are a few things we would like you to follow for your safety. You can do as little or as much of the course as you like. It’s a diet:) But to make things interesting we will post the results and may even have prizes! You will be trekking/running, mountain biking and navigating. If we ever do this in warmer weather there will be a paddle but not for this one. A cell phone and bike is the only mandatory piece of gear. Air More Uptempo Colorways We highly recommend a mountain bike due to the terrain you will be riding on. kanken baratas And a map and pen. Maglie Indiana Pacers Emergency # 911 HQ Michelle 703-899-3664 Volunteer # to be provided Edinburg Lee Ranger Forest Office # 540-984-4101 (please call last ) Please text message if you can’t get a signal The Diet will start at the parking lot for the Little Fort Recreation Area near Woodstock Tower VA at 9am. Check-in for maps/passport, etc will begin at 7am. There will be a short pre race brief at 8:45am for safety and course questions. For safety reasons please be prepared at check-in to provide us with a team leader name, # of teammates and car info. The start and finish is located at the Little Fort Campground. Nike Sko Nettbutikk There are 10 campsites that are free and open year round. You are welcome to camp out friday/sat night. The sites will be first come first serve. Each camp site has a fire pit. There is no potable water and the bathrooms may be closed due to winter. So please plan accordingly. For safety reasons the course will close at 9pm. Chaussures Asics Femme You will have 12 hours to complete the course and return to the finish. There is a bale out option and shorter course option. Soldes Chaussures Nike Due to darkness and weather please make every effort to start your way back to the finish by 7pm. We do not want to come looking for you late into the night. Nike Air Max 2016 Heren wit A race map provided by myTOPO will be avaliable to buy for $15.00 Each map costs $15 a piece from myTOPO.com and there will be one map per team. This map will be avaliable at the check-in Sat morning. nike air max 1 pas cher Please pay cash if possible. We highly recommend you purchase and use the myTOPO map. You will also receive a small map of the OHV Trail System that will help you. All CP’s will be on the myTOPO map. You may bring any other maps you want but they are not necessary. nike air max tn pas cher All CP’s on the course are either manned by volunteers have pink flagging at the CP or a question to answer. If a CP is manned please check-in with the volunteer. If the CP has pink flagging with a word or a question write the answer down on the space provided on the passport. img_0384When you are done and leaving please check in with Michelle or leave a note on her car 2004 Silver VW Jetta, so she doesn’t worry about you all night.

Feb ’11
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What: 4th Annual New Years Diet When: Feb 5th 2011 at 9am Where: Little Fort Recreation Area in Woodstock Tower VA How Long: 12 hours Why: Because it’s fun! Contact Michelle at michi001@comcast.net if you have any quuestions.