• The Team is FIRED UP for 2013 Racing. Bring it!

  • 2012 Checkpoint Tracker Nationals in Oak Hill, WV

  • Earning #3 in the nation plaques at USARA Nationals

  • Check out our latest clinic on Stan's No Tubes!

  • Two co-ed squads tackle the 24-hr Cradle of Liberty

From the monthly archives: March 2009

Lunch
30 min treadmill at 15% at 3.0mph and increase .1 every minute for 15min then decrease by .1 every minute.
35 min of stairs (14steps, 12feet or so), 15 min w/ 2-10lb, 10min w/ 1-25lb, 10 min w/ 1-10lb (I got some funny looks on this one, as these are the only stairs in Iraq i think)
10 min core/abs/pushup position

Evening
30 min row

Just thinking, this would be a perfect hotel workout.

b

Thursday nite at 1830 was the start.  My goal was to finish in less than 10hrs and complete the whole 19 point course I designed which by road would be around 100km.

The 19 point course zigzagged across the COB passing by my compound multiple times (testing myself).  I did this all with a pack on, 1 bladder, 2-2liter bottles of water, GPS and some snacks

So, Saddams100 went pretty good.  Well, it went.  I had one guy came with me, but he called it quits after 7 miles.

 

There were many times that I wanted to quit. 

-The first section was on foot, 25.8km/16mi, it took me almost 4 hours.  I took it slow and steady taking some pictures, going down in bunkers and tunnels exploring, where I startled some birds and they did me too and they tried to escape the bunker but could not see, I had the only light and they kept flying into walls. 

At one point I was looking down at my map and tripped and for a while thought I broke my arm, but it is fine now.

One other cool thing, I was semi-bushwacking (the stuff only comes up to your knees) and I saw a bunch of eyes and came on to a family of 4 foxes.  They were very interested in me and followed me for about a mile.  They were pretty funny, they stayed behind me about 50meters and eveytime I turned around they would look away pretending not to look at me while my headlamp shined on them.

 

-Transitioned to bike for 41.8km/26.0miles took almost 2 hours.  This was pretty short and uneventful.  It was fun during the nite, all the helos flying around with their spotlights and stuff.  I also rode over and saw some of the secret stuff, that they only take out at nite.

 

-I took a 20minute break and headed to midnite chow.  You guessed it, cheeseburger.

 

-The last leg was rough, back on foot for 19.8km/12.3miles which took me a little longer than 3hrs.  The chaffing was bad and it was tempting to call it quits a couple times, but I drudged on and finished at about 4 in the morning.  Lots of desert hiking and stuff, A mixture of road, gravel, desert, sand, hard desert, rutted roads, etc.

I was able to run/jog the whole thing where the road was flat and non-technical.  Walked a good portion, overall I was happy with the event, but I don’t think I will come back for next years.

 

Overall, I finished in 9.5hrs or so and logged 87k.  If I were to do it again, I wouldn’t have the miles so balanced between the bike and foot.

Apr ’09
16
12:00 pm

We have two teams heading on down to the New River Gorge in WVA for the 2009 Odyssey Endorphin Fix. It’s 3.5 days of some hard racing and fun in wild West Virginia. The race kicks off April 16th thru the 19th and is a part of the 2009 Checkpoint Zero Point Race Series calender. You can check out our teams progress live come race day on their website  www.checkpointzero.com 

Looking forward to a great race!